Posts Tagged ‘Health.’

Kicking Butts: Quit Smoking and Take Charge of Your Health

Product DescriptionThese simple, practical, and specific strategies help smokers create quitting plans that make the most sense for them and offer the best possible chances of long-term success. With information on how to identify smoking patterns and establish long-term health goals; clear explanations of various quitting methods, tools and tips to help cope with triggers, cravings, withdrawal, stress, depression, and concerns about weight gain, this guide helps smokers to kick cigarettes out of their lives.

Kicking Butts: Quit Smoking and Take Charge of Your Health

100 Interactive Activities for Mental Health and Substance Abuse Recovery

Product DescriptionAges 8 & Up. Energize,empower and educate your group participants with these 100 interactive activities. Designed for clients dealing with mental health and substance abuse recovery issues. Treatment components common to both are incorporated. The 14 broad categories in this manual are: Anger Management, Assertion, Cognitive Changes, Coping, Inspiration, Mental Health and Sobriety, Problem Solving, Recovery, Relationships, Self-Development, Self-Esteem, Self-Help, Self-Knowledge, Stress Management. Designed to motivate cognitive and behavioral changes, participants learn to think, problem solve and act to promote mental health. Reproducible materials are included.

100 Interactive Activities for Mental Health and Substance Abuse Recovery

The Most Important Thing You Can Do to Improve Your Health. Quit Smoking!

Knowledge Does Not Require Action. Kick the Habit or Kick the Bucket?

What Can You Expect When You Quit?

Step 1 How Are Your Self Denial Muscles?

Are you able to park your car at the end of the parking lot at the mall and then walk to the mall?s entrance? How about on a rainy day? Are you able to have supper without meat? Are you able to pack a lunch for work instead of buying it at a fast food place? Are you able to keep away from other smokers for one week? Only a baby gets to relieve itself whenever it feels like it.