Posts Tagged ‘Stop’

Stop Smoking Kit: Quit Smart Stop Smoking Guide, Hypnosis Quit Smoking Audio CD, and Cigarette Substitute

Product DescriptionThe three tools in the Quit Smart Stop Smoking Kit work together to help you break free from cigarettes. The Quit Smart Guidebook teaches coping skills and shows you how to ease off nicotine using a unique brand-switching method called “Warm Chicken Quitting. ” Optional use of stop-smoking medication is also discussed. The Quit Smart Hypnosis Audio CD helps you relax and develop the care and respect for your body that naturally lead to permanent freedom from cigarettes. The patented Better Quit Cigarette Substitute looks and feels like the real thing and features an adjustable draw. It provides some of the pleasures of smoking while breaking the hand-to-mouth habit of smoking. Quit Smart was developed by the director of the Duke University Medical Center Stop Smoking Program, and has proven very effective in three published scientific studies. It is used by hundreds of hospitals and well-know companies.

Stop Smoking Kit: Quit Smart Stop Smoking Guide, Hypnosis Quit Smoking Audio CD, and Cigarette Substitute

My Stop Smoking Coach with Allen Carr

• Create your personal profile: Choose your personal coach from six of Allen Carr’s experts, and your coach will give you personalized advice and tips based on your smoking habits and history
• 15 innovative mini-games: A fun way to help you dispel the illusions about nicotine addiction.
• Reward system: Using the Path to Freedom meter, track your progress as you move from dependence to freedom.
• Special calendar of benefits: Once you’ve quit, you can still play the game and measure the daily benefits you get from your new life without cigarettes.
• Takes Allen Carr’s method takes the method to a new level by simultaneously entertaining and challenging the player – a truly interactive approach and more efficient learning process that enables the player to quit smoking more easily.

Product Description”Do you want to quit smoking but worry that you lack the willpower? Discover a game that brings the successful Allen Carr’s Easyway to Stop Smoking method to an exciting interactive platform: Nintendo DS. Now smokers striving to break their nicotine addiction have instant access to an expert they can put in their pocket. Developed in conjunction with Allen Carr’s experts, My Stop Smoking Coach with Allen Carr uses eye-opening lessons alongside fun and interactive games to uncover the many illusions preventing smokers from quitting. ”

My Stop Smoking Coach with Allen Carr

Quit and Stay Quit – A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

Product DescriptionThis guide to nicotine recovery offers an effective long-term program to quit by showing readers how smoking has subtly shaped their values, attitudes, and lives. Through an increased awareness and understanding, smokers increase their changes of becoming nonsmokers.

Quit and Stay Quit – A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

Quit and Stay Quit – A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

Product DescriptionThis guide to nicotine recovery offers an effective long-term program to quit by showing readers how smoking has subtly shaped their values, attitudes, and lives. Through an increased awareness and understanding, smokers increase their changes of becoming nonsmokers.

Quit and Stay Quit – A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

Quit Smoking Quit Smart Kit: How to Quit Smoking the Easy Way with the Quit Smoking Hypnosis CD, Quit Smart Stop Smoking Guidebook – It is Easier than You Think, and Quit Smoking Cigarette Substitute

Product DescriptionThe Director of the Duke University Stop Smoking Clinic gently helps you make a firm decision to quit and provides everything you need to succeed: Guidebook, Hypnosis CD, and Cigarette Substitute. The guidebook is warm and supportive, and keeps you engaged with the use of color, cartoons, and charts. For many people, over-the-counter nicotine-replacement products like the nicotine patch can make quitting easier. Dr. Shipley reveals new ways to use these products that dramatically increase your chance of success (some information only available in this guidebook). Another way to wean off nicotine is called the Warm Chicken method: you wean off nicotine in two weeks by switching to cigarette brands that deliver less and less nicotine. Then you quit entirely but, because you have already cut your nicotine intake, you suffer few withdrawal symptoms. The book is not just focused on overcoming nicotine addiction, you will also learn to outsmart the habit of smoking, minimize weight gain, and reduce stress. The Hypnosis CD that is included in the Quit Smart Kit helps you relax and use the power of your mind to develop the care and respect for your body that naturally lead to permanent freedom from cigarettes. The CD includes two 15-minute tracks: Quitting Smoking, and Remaining a Nonsmoker. Start listening to track 1 on your quit date and to track 2 a week later. Both tracks induce profound relaxation and provide hypnotic suggestions to help you stay comfortably smokefree. The patented Cigarette Substitute looks and feels like the real thing and has a valve to adjust the draw. Use this fake cigarette to take deep-breathing breaks and to keep the hand-to-mouth smoking ritual for a time as you wean off nicotine. The Cigarette Substitute is durable and washable, and comes with a carrying case so you can keep it handy.

Quit Smoking Quit Smart Kit: How to Quit Smoking the Easy Way with the Quit Smoking Hypnosis CD, Quit Smart Stop Smoking Guidebook – It is Easier than You Think, and Quit Smoking Cigarette Substitute

Addiction; a 20 Minute Way to Stop Drug Abuse Before it Becomes Drug Addiction

The longer abuse is allowed to continue, the more difficult and comprehensive the ultimate treatment needs be.

Once an alcohol or drug abuser has achieved a level of dependency, there are unfortunately few easy paths to abstinence, and better living will almost always require professional help and a determined and life changing commitment to sobriety; but when abuse has not yet become addiction, there is a narrow window of time in which a very minimally intensive and very brief intervention can offer great assistance. What is a brief intervention?

A brief intervention is simply an informal meeting between a person abusing (but not yet addicted to alcohol or drugs) with a person of authority, ideally known and respected by the abuser.

A family doctor, a trusted therapist, or other known and respected professional can do a lot. The meeting is simply a brief expression of concern over the level of abuse and a session of education as to the dangers of continuing abuse. Normally, some reading materials are included for later perusal, and the doctor or counselor will follow up by email in the days and weeks to follow.

It’s so simple, but studies show that these types of meetings can have a powerful impact; and for a lot of people, this brief meeting and expression of concern is enough to influence a change of behaviors, and a reduction in use and abuse. Don’t wait

It won?t work for everyone, but it helps enough people to make it well worthwhile, and it’s much easier than waiting for abuse to proceed to addiction, and at that point necessitate far more intensive and disruptive therapies for betterment of the problem.

If you know of someone abusing drugs or alcohol, and seemingly at risk for addiction, but not yet addicted; you should arrange for a brief intervention. It may not work, but if it does, it’s the easiest possible way to better the situation.

Sometimes a brief intervention from a family member or concerned friend can be enough to influence change, but studies show that when a more authoritative figure, ideally known and trusted, delivers the intervention, the results are better.

We always hesitate to get involved, and watch as spectators as use becomes abuse, and abuse becomes addiction. It goes against our better natures to interfere in the personal business of another, but when the stakes are so high and the pains of addiction loom, acting out of concern and compassion and getting involved is always the right thing to do.

Quit: Read This Book and Stop Smoking

• ISBN13: 9780762430475
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Product DescriptionThe classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U. S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.

Quit: Read This Book and Stop Smoking

Stop Smoking for the Last Time: You Can Unlock the Power to Quit Struggle-Free

Product DescriptionSmoking is a complex addiction and quitting can be hard. Yet, facts show that millions of ex-smokers have quit instantly and naturally. . . to never smoke again. Would you like to learn how they did it? Would you like to stop smoking, struggle-free, like millions of other smokers? Stop Smoking for the Last Time takes you on a journey that teaches you how to unlock untapped mind power to quit smoking in the fastest and easiest way possible. You’ll also learn to rate your smoking habit, why emotional urge is stronger than nicotine addiction and why quitting with willpower is a myth. There is a secret power within that releases smokers instantly and permanently from smoking addiction. This book describes how to unlock it and also reveals the new discovery by neuroscientists that may explain how it works. You also receive free online support, over 20 no-weight-gain tips, stress reduction methods and a process to alleviate the inner fear of quitting. This book uses time tested techniques, new science and the true-to-life experiences of ex-smokers to help you stop smoking for the last time!

Stop Smoking for the Last Time: You Can Unlock the Power to Quit Struggle-Free

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr’s Easyway Method

• ISBN13: 9781402718618
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Product DescriptionA new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr’s Easyway Method

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr’s Easyway Method

• ISBN13: 9781402718618
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Product DescriptionA new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr’s Easyway Method